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Athlete Date Sort Location Workout Name Description Results
Sally Wolfe 12/09/2014 CrossFit Eclipse None Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 188 reps
Performed as RX
Sally Wolfe 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 10m 58s
Performed as RX
Sally Wolfe 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 8m 54s
Performed as RX
Sally Wolfe 10/09/2014 CrossFit Eclipse None 5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)		 2m 51s
Performed as RX
Sally Wolfe 06/06/2014 CrossFit Eclipse TGIF 30-20-10
DeadLift 155/105
HR Pushups
BoxJumps 		5m 11s
Performed as RX
Sally Wolfe 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		14m 55s
Performed as RX
Sally Wolfe 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1200 reps
Performed as RX
Sally Wolfe 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 2m 33s
Performed as RX
Sally Wolfe 05/29/2014 CrossFit Eclipse Event 6 21-15-9-6-3
Strict HSPU
Front Squats 195/125
Bar Facing Burpees		 15m 50s
Performed as RX
Sally Wolfe 05/01/2014 CrossFit Eclipse For Time For Time

100 Lunges
90 Jumping Jacks
80 Burpees
70 PushPress 45/35
60 Mountain Climbers
50 Good Mornings 45/35
40 Situps
30 Calories
20 Front Squats 45/35
10 HandStand Pushups/Strict Press 45/35		 17m 43s
Performed as RX
Sally Wolfe 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 95 lbs
Performed as RX
Sally Wolfe 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 95 lbs
Performed as RX
Sally Wolfe 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 125 lbs
Performed as RX
Sally Wolfe 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 15m 25s
Performed as RX
Sally Wolfe 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		16m 24s
Performed as RX
Sally Wolfe 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		18m 49s
Performed as RX
Sally Wolfe 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 108 lbs
Performed as RX
Sally Wolfe 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 25s
Performed as RX
Sally Wolfe 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 24s
Performed as RX
Sally Wolfe 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 11s
Performed as RX
Sally Wolfe 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 10s
Performed as RX
Sally Wolfe 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 50s
Performed as RX
Sally Wolfe 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 8m 54s
Performed as RX
Sally Wolfe 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 5m 06s
Performed as RX
Sally Wolfe 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 42s
Performed as RX
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